Lean Beef Stew Recipe

More Recipes:

Looking for an easy Lean Beef Stew recipe? Learn how to make Lean Beef Stew using healthy ingredients.


Submitted by charleen1955

Makes 4 servings



Brown beef. Place all ingredients in crockpot. Simmer on low 6-8 hours

Recipe Ingredients for Lean Beef Stew

16 oz Beef Stew Meat
1 cup Fresh Frozen Select Vegetables Classic Mixed Vegetables
284 grams Diced Tomatoes and Green Chilies
2 cube Bouillon Cubes
0.67 oz Onion

Recipe Directions for Lean Beef Stew

Brown beef. Place all ingredients in crockpot. Simmer on low 6-8 hours
Categories

Main Dish

Nutrition Facts
Serving Size 222.1g
Amount Per Serving
Calories
282
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
950mg
40%
Potassium
107mg
3%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.6g
6%
Sugars
3.7g
Protein
25.9g
Vitamin A 49% Vitamin C 6%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
D+
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement