Lean Beef Curry Recipe

Looking for an easy Lean Beef Curry recipe? Learn how to make Lean Beef Curry using healthy ingredients.


Submitted by ostrogoth

Makes 2 servings



Traditional South African beef curry

Recipe Ingredients for Lean Beef Curry

2 oz tomato paste
1 lb lean ground beef
1/2 cup peas
1/2 cup carrots
1/4 cup frozen corn
2 tbsp curry powder
1/2 tsp brown sugar
1/2 cup red onion
1/2 tsp garlic
1/4 tsp crushed red pepper

Recipe Directions for Lean Beef Curry

  1. Crush 1-2 cloves of garlic

  2. Dice Onion

  3. Cook garlic and onions together

  4. Brown ground beef

  5. Add curry powder, brown sugar, and tomato paste to beef, garlic, and onion mixture

  6. Cook for 30 minutes

  7. Add peas, carrots and corn

  8. Cook until veggies are ready

  9. Add red pepper flakes to taste

Categories

Main Dish

Nutrition Facts
Serving Size 374.9g
Amount Per Serving
Calories
539
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
206mg
9%
Potassium
1578mg
45%
Total Carbohydrates
24.5g
8%
Dietary Fiber
7.0g
28%
Sugars
9.0g
Protein
74.0g
Vitamin A 84% Vitamin C 44%
Calcium 9% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement