Lean Beef Burgers Recipe

Looking for an easy Lean Beef Burgers recipe? Learn how to make Lean Beef Burgers using healthy ingredients.


Submitted by melfin1972

Makes 6 servings



Nice when you are sick of chicken!

Recipe Ingredients for Lean Beef Burgers

21 oz lean ground beef
1 tbsp worcestershire sauce
1 tsp dried minced onion
1 tsp garlic powder

Recipe Directions for Lean Beef Burgers

  1. Combine ingredients in a bowl, shape into 6 patties and cook.

  2. Serve on whole grain bread or burger buns with mustard, mayo, onion, lettuce, and a cheese slice.

Categories

Main Dish

Nutrition Facts
Serving Size 102.8g
Amount Per Serving
Calories
189
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
98mg
4%
Potassium
406mg
12%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
30.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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