Ld Sweet Potatoe and Kale Frittata Recipe

Looking for an easy LD Sweet potatoe and Kale Frittata recipe? Learn how to make LD Sweet potatoe and Kale Frittata using healthy ingredients.


Submitted by debbini

Makes 2 servings



LD Sweet potatoe and Kale Frittata

Recipe Ingredients for LD Sweet potatoe and Kale Frittata

8 oz sweet potatoe
4 oz brown onion
1 cup kale
1/2 cup egg whites
1 Veggie Breakfast Sausage Patties

Recipe Directions for LD Sweet potatoe and Kale Frittata

Saute veggies, add cooked sausage (chopped to bits). pour egg whites on top and cook on low.
Categories

Breakfast

Nutrition Facts
Serving Size 283.4g
Amount Per Serving
Calories
242
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
1317mg
38%
Total Carbohydrates
42.2g
14%
Dietary Fiber
6.8g
27%
Sugars
3.9g
Protein
15.1g
Vitamin A 106% Vitamin C 106%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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