Ld Corn and Black Bean Salad Recipe

Looking for an easy LD Corn and black bean salad recipe? Learn how to make LD Corn and black bean salad using healthy ingredients.


Submitted by debbini

Makes 5 servings



Jicama salad minus jicama (didn't have any)

Recipe Ingredients for LD Corn and black bean salad

1 cup frozen corn
1 cup cooked black beans
2 oz red onion
1/2 cup yellow bell pepper
1/2 cup cilantro
1 tbsp lime juice
1 tbsp jalapeno

Recipe Directions for LD Corn and black bean salad

Mix all ing and season w/s&p.
Categories

Salads

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
168
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
709mg
20%
Total Carbohydrates
32.1g
11%
Dietary Fiber
7.2g
29%
Sugars
2.8g
Protein
9.6g
Vitamin A 9% Vitamin C 28%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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