Lc's Morning Green Monster Recipe

Looking for an easy LC's Morning Green Monster recipe? Learn how to make LC's Morning Green Monster using healthy ingredients.


Submitted by lulu84

Makes 1 serving



Liquid Breakfast to start the day right

Recipe Ingredients for LC's Morning Green Monster

4 cups spinach
1 cup unsweetened almond milk
1/5 cup fat free yogurt
4 strawberries
1/4 cup frozen blueberries
1/2 medium banana
2/5 scoop of whey protein powder
1 tbsp milled flax seed

Recipe Directions for LC's Morning Green Monster

Put all ingredients in blender and mix, that's it!
Categories

Breakfast

Nutrition Facts
Serving Size 571.2g
Amount Per Serving
Calories
262
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
362mg
15%
Potassium
1367mg
39%
Total Carbohydrates
36.1g
12%
Dietary Fiber
9.0g
36%
Sugars
18.6g
Protein
18.4g
Vitamin A 236% Vitamin C 118%
Calcium 48% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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