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Lcj29749 Shrimp Jumbo - Relia Recipe

Looking for an easy lcj29749 Shrimp Jumbo - relia recipe? Learn how to make lcj29749 Shrimp Jumbo - relia using healthy ingredients.


Submitted by lcj29749

Makes 20 servings



Healty shrip, turkey and vegatable feast

Recipe Ingredients for lcj29749 Shrimp Jumbo - relia

1 lb Ground Turkey, 93% Lean Beans,
2 cups Red Kidney Beans,
2 cups Sweet Corn, Yellow - Frozen,
3 cups Green Beans, Snap Frozen,
2 cups Tomatoes,
3 large Red Potatoes,
3 cups Carrots - Frozen,
2 cups Broccoli - Frozen,
2 cups Cauliflower - Frozen,
32 oz Frozen Shrimp, Cooked, Cleaned, Tail off, Medium - Premium Frozen
64 oz Tomato Sauce,

Recipe Directions for lcj29749 Shrimp Jumbo - relia

  1. Ground beef and add ingrediants all ingrediats except shrimp, season with herbs for added nutrition and flavor, after pot boils and vegtables are soft add shrimp and bring to boil again, simmer for 1/2 and hour

  2. may be served over rice or noodles or with bread

Categories

Main Dish

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
252
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
629mg
26%
Potassium
1086mg
31%
Total Carbohydrates
32.3g
11%
Dietary Fiber
7.1g
28%
Sugars
7.0g
Protein
23.8g
Vitamin A 68% Vitamin C 52%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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