Lc Frittata Recipe

Looking for an easy LC Frittata recipe? Learn how to make LC Frittata using healthy ingredients.


Submitted by jenz1521

Makes 4 servings



A Frittata that is easier to make than several omelets

Recipe Ingredients for LC Frittata

6 large whole eggs
1/4 cup heavy whipping cream
1 T butter
1/4 tsp salt
1/4 tsp pepper
1 cup Cheddar Cheese
3 slices ham, cubed
1 large mushroom, sliced

Recipe Directions for LC Frittata

  1. Preheat oven to 400F, by hand beat first 5 ingredients in bowl with 3/4 Cup water.

  2. Spray 10 inch pie pan. Layer half of cheddar cheese, ham and mushroom in bottom of pie pan. Pour egg mixture over top, and sprinkle on remaining cheese. Bake for 20-25 min or until golden brown.

Categories

Brunch

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
308
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
723mg
30%
Potassium
215mg
6%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
20.3g
Vitamin A 17% Vitamin C 2%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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