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Lazy Veg Snack Recipe

Looking for an easy lazy veg snack recipe? Learn how to make lazy veg snack using healthy ingredients.


Submitted by deathorus

Makes 1 serving



simple tasteful snack and also healthly :). sweet soy sauce is prefered really gives it a nice taste

Recipe Ingredients for lazy veg snack

150 grams potato
80 grams corn
80 grams peas
80 grams carrot
50 ml milk
40 ml sweet soy sauce

Recipe Directions for lazy veg snack

  1. -boil water and cook all veg

  2. -mash potato's with milk and soy sauce mixed in,

  3. add the other cooked veg to the mix.

  4. "remember potato takes bit longer to cook so cut into 8ths to help the time factor.

Categories

Snacks

Nutrition Facts
Serving Size 484.6g
Amount Per Serving
Calories
331
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
2526mg
105%
Potassium
1469mg
42%
Total Carbohydrates
66.3g
22%
Dietary Fiber
12.1g
48%
Sugars
15.4g
Protein
15.1g
Vitamin A 285% Vitamin C 120%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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