Lazy Omlette Breakfast Recipe

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Looking for an easy Lazy Omlette Breakfast recipe? Learn how to make Lazy Omlette Breakfast using healthy ingredients.


Submitted by designerduds

Makes 1 serving



A lazy omlette tossed simply in a frying pan

Recipe Ingredients for Lazy Omlette Breakfast

2 medium eggs
1/4 green pepper
1/4 red pepper
1/4 medium potato
1/8 medium onion
1/4 tomato

Recipe Directions for Lazy Omlette Breakfast

  1. Chop peppers and potato into small cubes; whisk eggs in a small bowl

  2. Saute vegtables in a frying pan until cooked

  3. Add eggs (like a lazy omlette)

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
190
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
130mg
5%
Potassium
514mg
15%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.7g
11%
Sugars
4.1g
Protein
13.0g
Vitamin A 32% Vitamin C 126%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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