Lazy Man's Lasagna Recipe

Looking for an easy Lazy Man's Lasagna recipe? Learn how to make Lazy Man's Lasagna using healthy ingredients.


Submitted by casifer

Makes 10 servings



Thanks to brighteyes82! I've edited the recipe a bit to my own liking.. Vegetarian Lasagna!

Recipe Ingredients for Lazy Man's Lasagna

340 g Rigatoni
26 oz marinara sauce
1 lb extra firm tofu
1 sweet onion
1 cup baby spinach
1/2 cup fresh sliced mushrooms
1 red bell pepper
2 chopped plum tomatoes (if you like your sauce chunky)
1 Extra virgin olive oil to taste
2 tbsp nutritional yeast flakes or vegan parmesan (optional)
1 tsp fresh basil
2 garlic cloves
1 tbsp lemon juice
2 tbsp parmesan
1 cup Mozzarella Cheese
1 dash salt and pepper

Recipe Directions for Lazy Man's Lasagna

  1. Prepare and set out ingredients

  2. Mash tofu, lemon juice, sea salt, nutritional yeast/veg parm and soy milk until ricotta like consistency

  3. Dice tomatoes & red peppers, slice mushrooms and rinse spinach. Saute in a saucepan with minced garlic and extra virgin olive oil

  4. When cooked through, fold into tofu mixture by hand with a spatula just until mixed thoroughly.

  5. Boil pasta until cooked through and rinse with cool water to stop cooking.

  6. Toss pasta in a large bowl with your favorite marinara sauce

  7. Add tofu ricotta and vegetable mixture and either garnish and serve hot or place ingredients in a pan and top with vegan cheese of your choice and bake until cheese is melty/bubbly

  8. Top with a little fresh chopped parsley or cilantro, your favorite sauce and vegan parmesan cheese as desired

  9. Enjoy!

Categories

Pasta, Vegetables, Breakfast, Brunch, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
280
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
391mg
16%
Potassium
484mg
14%
Total Carbohydrates
41.4g
14%
Dietary Fiber
4.9g
20%
Sugars
9.5g
Protein
14.3g
Vitamin A 24% Vitamin C 42%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin C
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