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Lazy Lunch Recipe

Looking for an easy lazy lunch recipe? Learn how to make lazy lunch using healthy ingredients.


Submitted by julia2111

Makes 2 servings



throw it together for a balanced meal

Recipe Ingredients for lazy lunch

1/2 cup dry cous cous
1 tbsp olive oil
1/2 green pepper, chopped
1 tomato
1/2 cup corn kernels
12 oz chick peas
2 tbsp light ranch dressing
250 g vegetable bouillon
10 baby carrots

Recipe Directions for lazy lunch

Cook cous cous in olive oil and bouillon; add rest of the ingredients and stir.
Categories

Salads

Nutrition Facts
Serving Size 505.4g
Amount Per Serving
Calories
435
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
707mg
29%
Potassium
661mg
19%
Total Carbohydrates
66.3g
22%
Dietary Fiber
11.3g
45%
Sugars
5.8g
Protein
12.3g
Vitamin A 148% Vitamin C 64%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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