Lazy Eggy Dinner Recipe

Looking for an easy lazy eggy dinner recipe? Learn how to make lazy eggy dinner using healthy ingredients.


Submitted by sambones16

Makes 4 servings



can't decide what to have for dinner after a long work day? lazy eggy dinner!

Recipe Ingredients for lazy eggy dinner

4 large eggs
3/4 cup frozen broccoli
3/4 cup frozen mixed vegetables
1 1/2 oz sliced cheddar cheese

Recipe Directions for lazy eggy dinner

  1. steam or boil frozen veggies in large covered fry pan.

  2. when veggies are cooked and almost tender, remove and drain.

  3. mix eggs with about 3 tbsp cold water until yellowy-creamy appearance.

  4. in hot fry pan, spray with cooking spray.

  5. pour in eggs and cook partially.

  6. add cooked veggies and scramble all together.

  7. when eggs are just about done, add the cheese and cook through until melted.

  8. serve really hot.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
142
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
153mg
6%
Potassium
187mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
10.3g
Vitamin A 38% Vitamin C 26%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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