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Lazy Bbq Chicken Sandwiches Recipe

Looking for an easy Lazy BBQ Chicken Sandwiches recipe? Learn how to make Lazy BBQ Chicken Sandwiches using healthy ingredients.


Submitted by michelleyg

Makes 7 servings



No grill and no waiting to marinate or bake. This is quick, easy and mouthwatering.

Recipe Ingredients for Lazy BBQ Chicken Sandwiches

2 pounds chicken tenders
4 cups Barbecue Sauce
1 onion
7 Kaiser Rolls

Recipe Directions for Lazy BBQ Chicken Sandwiches

  1. Chop onion.

  2. Coat large skillet with a little veg oil and heat up until oil shimmers.

  3. Cook the chicken tenders until golden brown but still tender on the inside (about 4 minutes each side). Then Transfer to cutting board.

  4. Add onions and a little water to the skillet. Saute onions for 1 minute while scraping browned pan bits. Pour in BBQ Sauce, turn heat to low and let simmer for 1-3 minutes.

  5. Cube the warm chicken and put into the pan. Use a potato masher (be careful as it slides easily) to "shred" the chicken. May need to do this for about 5 minutes.

  6. Simmer another 5 minutes, adding a little water or more BBQ sauce if it gets too thick.

  7. Serve on a fresh Kaiser Roll with a side of cole slaw.

Categories

Chicken, Main Dish, American-Southwestern, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Saute

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
634
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
2021mg
84%
Potassium
696mg
20%
Total Carbohydrates
83.2g
28%
Dietary Fiber
2.4g
10%
Sugars
38.9g
Protein
43.3g
Vitamin A 8% Vitamin C 3%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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