Lazy Baked Chicken Recipe

Looking for an easy Lazy Baked Chicken recipe? Learn how to make Lazy Baked Chicken using healthy ingredients.


Submitted by weylinpiegorsch

Makes 4 servings



This was an experiment, and came out really well!

Recipe Ingredients for Lazy Baked Chicken

1 lb chicken breast
1/4 tsp salt
1 tsp black pepper
1 tbsp rosemary
1 tbsp parsley

Recipe Directions for Lazy Baked Chicken

  1. Preheat over to 350F

  2. Mix seasonings in a bowl; this will be the "rub"

  3. Slice 3 slices into each chicken breast length-wise on the rough side

  4. Place the chicken into a pan with the smooth, uncut side down

  5. Spread the rub evenly over the top of the chicken

  6. Grind the rub into the chicken, including into the slices

  7. Bake at 350F for 35 min

Categories

Main Dish

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
192
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
232mg
10%
Potassium
310mg
9%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.5g
2%
Protein
35.3g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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