Layered Cabbage Rolls; Lasagna-Style Recipe

Looking for an easy Layered Cabbage Rolls; Lasagna-Style recipe? Learn how to make Layered Cabbage Rolls; Lasagna-Style using healthy ingredients.


Submitted by indyenne

Makes 6 servings



Ricardo's recipe. www.ricardocuisine.com/en Preparation time: 30 min Cooking time: 2 h 30 Servings: 6

Recipe Ingredients for Layered Cabbage Rolls; Lasagna-Style

340 g Veggie Ground Round Italian
1 large onion, chopped
2 cloves garlic, finely chopped
1 1/2 teaspoons dry mustard
1/2 cup brown rice
28 oz diced tomatoes

8 cups cabbage
1 cup vegetable broth
1/2 cup tomato sauce

Recipe Directions for Layered Cabbage Rolls; Lasagna-Style

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F).

  2. In a bowl, combine the meat, onion, garlic, and spices. Season with salt and pepper.

  3. Crumble half the meat mixture into a 13 x 9-inch baking dish. Sprinkle with half the rice and cover with half the tomatoes. Layer with half the cabbage and press gently. Add the remaining meat and rice in the same way. Cover with the remaining tomatoes. Layer with the remaining cabbage. Season with salt and pepper. Add the broth.

  4. Cover with a sheet of aluminum foil. Bake for 2 hours. Remove the foil and bake for 30 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 385.4g
Amount Per Serving
Calories
195
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
810mg
34%
Potassium
592mg
17%
Total Carbohydrates
32.9g
11%
Dietary Fiber
6.0g
24%
Sugars
9.6g
Protein
15.5g
Vitamin A 15% Vitamin C 80%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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