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Layered Bean Dip Recipe

Looking for an easy layered bean dip recipe? Learn how to make layered bean dip using healthy ingredients.


Submitted by jermanc

Makes 10 servings



layered bean dip, use reduced fat cheese for fewer calories

Recipe Ingredients for layered bean dip

8 ounces fat free refried beans
16 ounces light sour cream
1 cup shredded cheddar
16 ounces salsa

Recipe Directions for layered bean dip

  1. layer in this order:

  2. 8 ounces fat free refried beans

  3. 16 ounces light sour cream

  4. 16 ounces salsa

  5. 1 cup shredded cheddar

Categories

Appetizers

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
147
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
471mg
20%
Potassium
208mg
6%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
6.0g
Vitamin A 9% Vitamin C 2%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in saturated fat
  • High in sodium
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