Lavenia's Egg Souffle Recipe

Looking for an easy Lavenia's Egg Souffle recipe? Learn how to make Lavenia's Egg Souffle using healthy ingredients.


Submitted by nolaupr

Makes 6 servings



Delicious, light textured souffle

Recipe Ingredients for Lavenia's Egg Souffle

4 large eggs, beaten
1/2 cup skim milk
1 cup lowfat cottage cheese
2 oz. lowfat cream cheese, softened
4 oz. pepper jack cheese, shredded
4 T. margarine, melted
1/4 cup flour
4 oz. chopped green chiles
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. sugar

Recipe Directions for Lavenia's Egg Souffle

  1. Preheat oven to 350 degrees. Combine melted margarine and flour until smooth. Add remaining ingredients. Turn into a greased 8" pan. Bake for 40-45 minutes.

  2. NOTE: You can puree cottage cheese if the curds are bothersome.

Categories

Brunch

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
298
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
779mg
32%
Potassium
122mg
3%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
19.1g
Vitamin A 15% Vitamin C 0%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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