Lavendar Breakfast Oatmeal Squares Recipe

Looking for an easy Lavendar Breakfast Oatmeal Squares recipe? Learn how to make Lavendar Breakfast Oatmeal Squares using healthy ingredients.


Submitted by ldanielle

Makes 9 servings



Breakfast Oatmeal Squares from tarteletteblog.com sweetened with 1tsp of lavender buds as well*; makes 9, 3inch squares

Recipe Ingredients for Lavendar Breakfast Oatmeal Squares

0.5 cup Gold Medal Whole Wheat Flour
0.75 cup Oats, Regular And Quick And Instant, Unenriched, Dry
0.33 cup, sliced Almonds
1 large Egg, Whole
2 oz Plain Nonfat
0.25 cup Honey, Strained Or Extracted
1 tsp Vanilla Extract

Recipe Directions for Lavendar Breakfast Oatmeal Squares

  1. Preheat oven to 350F and line a baking sheet with parchment paper.

  2. Combine flour, oats, almonds, and lavender and set aside.

  3. Whisk together egg, yogurt, honey, and vanilla extract

  4. Add the egg mixture to the flour mixture and stir with spoon or hands until dough comes together

  5. Pat the dough into squares directly on the parchment paper, cut through with a sharp knife into 9 pieces and bake for 10-12 minutes

  6. DO NOT OVERBAKE

  7. Let cool and break along the lines previously cut beforehand

Categories

Breakfast

Nutrition Facts
Serving Size 38.7g
Amount Per Serving
Calories
110
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
12mg
0%
Potassium
103mg
3%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.8g
7%
Sugars
8.3g
Protein
3.9g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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