Lavalady's Basic Salad Recipe

Looking for an easy Lavalady's Basic Salad recipe? Learn how to make Lavalady's Basic Salad using healthy ingredients.


Submitted by lavalady

Makes 1 serving



All purpose salad, liven up as you wish.

Recipe Ingredients for Lavalady's Basic Salad

3 cups lettuce
1 tomato
1 carrot
2 tablespoons croutons
1 oz turkey

Recipe Directions for Lavalady's Basic Salad

Prepare ingredients as you like (I like baby carrots because they are quick - and grape tomatoes are great too). A little balsamic vinegar is nice, but I will often just put a bit of freshly ground pepper on the salad.
Categories

Salads

Nutrition Facts
Serving Size 320.1g
Amount Per Serving
Calories
116
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
106mg
4%
Potassium
682mg
19%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.4g
18%
Sugars
7.3g
Protein
11.2g
Vitamin A 168% Vitamin C 30%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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