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Lau's Pancake Recipe

Looking for an easy lau's pancake recipe? Learn how to make lau's pancake using healthy ingredients.


Submitted by lil_pianta

Makes 5 servings



mountainview's mommy's sunday pancakes

Recipe Ingredients for lau's pancake

1 egg
2 tbsp brown sugar
1 3/4 cups milk
1 1/2 cups whole wheat flour
1 tbsp baking powder
1/2 tsp vanilla

Recipe Directions for lau's pancake

mix ingredients and pour 1 serving into non-stick pan without any grease.
Categories

Breakfast

Nutrition Facts
Serving Size 138.7g
Amount Per Serving
Calories
210
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
52mg
2%
Potassium
488mg
14%
Total Carbohydrates
37.7g
13%
Dietary Fiber
1.1g
4%
Sugars
8.0g
Protein
7.8g
Vitamin A 4% Vitamin C 0%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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