Lauri's Spinach Quiche Recipe

Looking for an easy Lauri's Spinach Quiche recipe? Learn how to make Lauri's Spinach Quiche using healthy ingredients.


Submitted by loserlauri

Makes 8 servings



I love this quiche. I like to substitute fresh baby spinach for frozen if I have it on hand. Enjoy!

Recipe Ingredients for Lauri's Spinach Quiche

1 Frozen Pie Crust
1 cup Milk
3 Eggs
2 teaspoons Flour
1/4 teaspoon Salt
1 cups Frozen Spinach
1 small onion
1/2 cup diced lean ham
1 cup Shredded Monterey Jack Cheese

Recipe Directions for Lauri's Spinach Quiche

Place thawed spinach, onion and ham in frozen pie crust. Mix remaining ingredients (except for cheese) together and pour on top. Bake at 350 degrees for 40-50 minutes (or until pie is solid and not watery). Take out of oven and sprinkle cheese on top. Put back in oven and bake 5 minutes or until cheese is bubbly.
Categories

Main Dish

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
188
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
379mg
16%
Potassium
186mg
5%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.4g
2%
Sugars
2.8g
Protein
9.1g
Vitamin A 12% Vitamin C 3%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in cholesterol
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