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Laurie's Chili Recipe

Looking for an easy laurie's chili recipe? Learn how to make laurie's chili using healthy ingredients.


Submitted by lauriewilson0515

Makes 1 serving



good for you chili mulitply ingredients by twelve serves 12

Recipe Ingredients for laurie's chili

0.5 cup Beans, Kidney, Red, Mature Seeds, Canned
0.5 serving(129 g) Chili Beans
1/2 cup Sliced Stew Tomatoes
1/2 cup Crushed Tomatoes
0.2 cup Onions
0.2 serving Bell Peppers
0.2 tsp Sugars, Granulated
0.5 serving ( 3 oz )(85 g) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 tsp Chili Powder
0.2 tsp Garlic Powder
0.2 serving Ground Cumin
1 dash Salt, Table
1 dash Pepper, Black
50 grams Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles

Recipe Directions for laurie's chili

brown beef, onion, green pepper - adee some chili pepper, add tomatoes and crush with can rim, add crushed tomatoens, chili beans, drain and rinse kidney beans and add, add rest of spices, boil, then reduce to simmer for one hour. Add water if too thick.
Categories

Main Dish

Nutrition Facts
Serving Size 606.9g
Amount Per Serving
Calories
487
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
1496mg
62%
Potassium
1391mg
40%
Total Carbohydrates
53.8g
18%
Dietary Fiber
15.0g
60%
Sugars
18.2g
Protein
40.4g
Vitamin A 41% Vitamin C 77%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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