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Laurie & Rex's Taco Meat-Beef Recipe

Looking for an easy Laurie & Rex's taco meat-beef recipe? Learn how to make Laurie & Rex's taco meat-beef using healthy ingredients.


Submitted by laurie51560

Makes 12 servings



low sodium version of packaged mix, and most of all, NO MSG!!!

Recipe Ingredients for Laurie & Rex's taco meat-beef

1 1/4 lb lean ground beef
1/2 tbsp chili poweder
1/2 tbsp paprika
1/4 tsp garlic powder
1 1/2 tbsp ground cumin
1/2 tsp black pepper
1/4 tsp cayanne powder
1 tbsp masa flour
2/3 cup water

Recipe Directions for Laurie & Rex's taco meat-beef

brown beef and drain any fat. add spices, water and simmer for until thick
Categories

Beef, Main Dish, Mexican, Quick

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
66
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
41mg
2%
Potassium
31mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Protein
10.4g
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No sugar
  •   Bad points
  • High in cholesterol
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