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Lauren's Salmon Recipe

Looking for an easy Lauren's Salmon recipe? Learn how to make Lauren's Salmon using healthy ingredients.


Submitted by jmarjanovich

Makes 3 servings



Pan cooked salmon fillets, with a mild spiciness.

Recipe Ingredients for Lauren's Salmon

1 lb Salmon Fillets
2 tsp dried dill
1 tsp ground ginger
1 tsp granulated garlic
1/4 tsp cracked black pepper
1/2 tsp Extra Virgin Olive Oil

Recipe Directions for Lauren's Salmon

  1. Mix all seasonings well.

  2. Rinse and pat dry salmon.

  3. Coat the meat side of the salmon heavily, and lightly on the skin side. If no skin crust evenly.

  4. Place oil in pan and heat pan.

  5. In a heated pan cook uncovered for the first half (meat side first); then covered for the second. Heat according to thickness of fish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
325
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
94mg
4%
Potassium
623mg
18%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
33.8g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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