Lauren's Beef Stew 1 Recipe

Looking for an easy Lauren's Beef Stew 1 recipe? Learn how to make Lauren's Beef Stew 1 using healthy ingredients.


Submitted by lprusecki

Makes 8 servings



Combination of several recipes. Seasoning not included.

Recipe Ingredients for Lauren's Beef Stew 1

1 cup (8 fl oz) Water
11 oz Beef, Top Sirloin
1 head, medium (about 5-3/4" dia) Cabbage
1 medium Carrots
1 medium (2-1/2" dia) Onions
2 tbsp Vegetable Oil, Canola
1 stalk, medium (7-1/2" - 8" long) Celery
20 grams Cornstarch
2 Cube Stock Cubes
2 medium (2-1/4" to 3-1/4" dia.) Boiled Potato
2 teaspoon Worcestershire Sauce
2 medium (2-1/4" to 3-1/4" dia.) Potato, Boiled

Recipe Directions for Lauren's Beef Stew 1

Brown meat, add water, stock, onions and seasoning. Add other ingredients after 1 1/2 hours.
Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
221
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
71mg
3%
Potassium
633mg
18%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.2g
17%
Sugars
4.8g
Protein
14.9g
Vitamin A 27% Vitamin C 67%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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