Laura's Veggie Stir Fry Recipe

Looking for an easy Laura's Veggie Stir Fry recipe? Learn how to make Laura's Veggie Stir Fry using healthy ingredients.


Submitted by lboglioli

Makes 3 1/2 servings



An easy stir fry to make, great if you are craving Chinese food! You can use whatever vegetables you like

Recipe Ingredients for Laura's Veggie Stir Fry

1/2 cup yellow onion
1 cup of green bell pepper
1 carrot
1 cup mushroom
1 cup celery
2 cups cabbage
1 clove garlic
1 tablespoon teriyaki sauce
1 teaspoon red chili sauce
1 teaspoon peanut oil

Recipe Directions for Laura's Veggie Stir Fry

  1. heat a large frying pan or wok over medium high heat. add the peanut oil then the onions, bell pepper, and celery. saute for a few minutes

  2. Add the mushroom, carrots garlic and cabbage. keep stirring every few minutes.

  3. stir in the teriyaki sauce and the red chili sauce. you can now add any other aditional spices and seasonings. I didnt add any extra salt to this and it still tasted delicious.

  4. Serve with rice,noodles or alone. Makes about 4 1 cup servings

Categories

First Course

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
59
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
283mg
12%
Potassium
373mg
11%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
2.3g
Vitamin A 79% Vitamin C 89%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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