Laura's Vegan Chili Recipe

Looking for an easy Laura's Vegan Chili recipe? Learn how to make Laura's Vegan Chili using healthy ingredients.


Submitted by ljr64

Makes 12 servings



super easy, super healthy veggie chili.... vegan if you don't throw a little cheese on it when you serve. enjoy!

Recipe Ingredients for Laura's Vegan Chili

300 grams white kidney beans
600 grams black beans
300 grams pinto beans
600 grams kidney beans
850 grams tomato sauce
411 grams diced tomatoes
1 cup Fresh Frozen Whole Kernel Corn
1 cup diced carrots
1/2 cup chopped onion
1 1/2 cups chopped red pepper
2 T chili powder
2 t garlic powder
2 t cumin
1 salt and pepper to taste

Recipe Directions for Laura's Vegan Chili

In the morning, mix all ingredients in a crock pot and set on low all day. Change up the spices to fit your family taste buds.
Categories

Beans

Nutrition Facts
Serving Size 294.1g
Amount Per Serving
Calories
561
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
411mg
17%
Potassium
2533mg
72%
Total Carbohydrates
103.5g
34%
Dietary Fiber
28.0g
112%
Sugars
9.1g
Protein
35.5g
Vitamin A 56% Vitamin C 52%
Calcium 19% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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