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Laura's Oatmeal Recipe

Looking for an easy Laura's Oatmeal recipe? Learn how to make Laura's Oatmeal using healthy ingredients.


Submitted by jannid

Makes 1 serving



yummy with lots of staying power!

Recipe Ingredients for Laura's Oatmeal

1/2 cup 1% milk
1/2 cup water
1/2 cup rolled oats
1/4 cup Craisins, Sweetened Dried Cranberries
1 T ground flaxseed
1 tsp honey
1/8 tsp cinnamon

Recipe Directions for Laura's Oatmeal

the directions are at The CC Palate
Categories

Breakfast

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
369
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
63mg
3%
Potassium
422mg
12%
Total Carbohydrates
69.4g
23%
Dietary Fiber
9.0g
36%
Sugars
34.7g
Protein
10.9g
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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