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Laura's Mexican Lentils Recipe

Looking for an easy laura's mexican lentils recipe? Learn how to make laura's mexican lentils using healthy ingredients.


Submitted by sleepydrj

Makes 10 servings



using mexican lentils- small with skins on.

Recipe Ingredients for laura's mexican lentils

1 1/2 cups lentils
3 cups vegetable broth
5 large carrot
5 celery stalk
3 leek
4 tomatoes
1/2 cup cilantro
10 cups water

Recipe Directions for laura's mexican lentils

  1. add all together in pot

  2. simmer 40 minutes, covered

  3. at last minute, add cilantro

Categories

Main Dish

Nutrition Facts
Serving Size 459.0g
Amount Per Serving
Calories
155
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
278mg
12%
Potassium
646mg
18%
Total Carbohydrates
27.0g
9%
Dietary Fiber
11.0g
44%
Sugars
5.0g
Protein
10.1g
Vitamin A 139% Vitamin C 22%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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