Lauras Kiwi Banana Smoothie Recipe

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Looking for an easy Lauras kiwi banana smoothie recipe? Learn how to make Lauras kiwi banana smoothie using healthy ingredients.


Submitted by buzzybee1514

Makes 2 servings



a refreshing, tasty, healthy smoothie.

Recipe Ingredients for Lauras kiwi banana smoothie

2 kiwi
1 large banana
2 cups ice

Recipe Directions for Lauras kiwi banana smoothie

  1. peel banana and kiwi

  2. slice the fruit

  3. place in blender with ice

  4. blend until smooth

  5. serve

Categories

Dessert

Nutrition Facts
Serving Size 381.0g
Amount Per Serving
Calories
107
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
483mg
14%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.0g
16%
Sugars
15.1g
Protein
1.6g
Vitamin A 2% Vitamin C 127%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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