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Laura's Experimental Mac and Cheese Recipe

Looking for an easy Laura's experimental mac and cheese recipe? Learn how to make Laura's experimental mac and cheese using healthy ingredients.


Submitted by parkerlm

Makes 6 servings



A lower calorie/high protein experimental mac n cheese

Recipe Ingredients for Laura's experimental mac and cheese

8 ounces of 1% cottage cheese
8 ounces of FAGE Total 0%
1/4 cup parmesan cheese
8 ounces of 50% Light Cheddar
1 clove garlic
1/8 cup red onion
1/2 tsp butter
8 ounces whole wheat penne

Recipe Directions for Laura's experimental mac and cheese

  1. combine all ingredients and bake in oven

  2. salt and pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
297
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
470mg
20%
Potassium
47mg
1%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.0g
16%
Sugars
1.8g
Protein
27.0g
Vitamin A 9% Vitamin C 1%
Calcium 38% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
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