Lauras Chicken Salad Recipe

Looking for an easy lauras chicken salad recipe? Learn how to make lauras chicken salad using healthy ingredients.


Submitted by buzzybee1514

Makes 1 serving



a small serving of a chicken salad

Recipe Ingredients for lauras chicken salad

1/2 cup cooked chicken breast
1 tsp reduced fat mayo
1 tsp colby jack cheese
3 cherry tomatoes

Recipe Directions for lauras chicken salad

  1. chop the cooked chicken

  2. add mayo and cheese

  3. chop the tomatoes and add to the mixture

  4. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 446.3g
Amount Per Serving
Calories
198
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
128mg
5%
Potassium
1054mg
30%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.4g
18%
Sugars
9.9g
Protein
25.5g
Vitamin A 62% Vitamin C 78%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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