Laura Meat Loaf Patties Recipe

Looking for an easy Laura Meat Loaf Patties recipe? Learn how to make Laura Meat Loaf Patties using healthy ingredients.


Submitted by jjcotw

Makes 2 servings



Use as a hamburger patty, or just as meatloaf. Great source of protein. Can be done as described on a George Foreman Grill, or in the oven.

Recipe Ingredients for Laura Meat Loaf Patties

1/2 pound extra lean ground beef, drained
1 red onion, minced
1 clove garlic, minced
1 tbsp mustard
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
1 egg, beaten

Recipe Directions for Laura Meat Loaf Patties

  1. Preheat George Foreman Grill.

  2. Meanwhile, mince onion and garlic, and beat egg.

  3. Mix all ingredients together in a large mixing bowl. Use your hands to blend the ingredients really thoroughly.

  4. Form into several patties (2 - 4).

  5. Once the grill is hot, place the patties on the grill and close the top.

  6. Cook thoroughly, flipping once.

Categories

Main Dish

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
283
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.1g
Cholesterol
179mg
60%
Sodium
695mg
29%
Potassium
579mg
17%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.1g
8%
Sugars
3.0g
Protein
34.7g
Vitamin A 12% Vitamin C 8%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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