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Launi's Chicken Jambalaya Recipe

Looking for an easy Launi's Chicken Jambalaya recipe? Learn how to make Launi's Chicken Jambalaya using healthy ingredients.


Submitted by launilb

Makes 5 servings



Lighter version of a cajun favorite

Recipe Ingredients for Launi's Chicken Jambalaya

2 t. vegetable oil
2 t. garlic, minced
1/2 c. onion, diced
1/2 c. green pepper, diced
1/2 c. sweet red pepper, diced
1/2 c. carrot, diced
1/2 c. celery, sliced
1 lb. chicken breast, boneless, skinless, diced
1 3/4 c. chicken broth, fat free
1/4 t. allspice, ground
1/4 t. thyme
1/2 t. oregano
2 t. tabasco

Recipe Directions for Launi's Chicken Jambalaya

  1. Place oil in a large skillet and heat on medium high.

  2. Saute the chicken pieces until done. Remove from pan and set aside.

  3. In the same pan saute the onion, peppers, carrots, celery and garlic until just beginning to soften. Add another spritz of oil if needed.

  4. Add the tomatoes, spices, tabasco and chicken broth and simmer until liquid is reduced by about half.

Categories

Main Dish

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
198
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
365mg
15%
Potassium
434mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
2.1g
Protein
30.4g
Vitamin A 46% Vitamin C 36%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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