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Latin Chicken and Grilled Onions Recipe

Looking for an easy Latin Chicken and Grilled Onions recipe? Learn how to make Latin Chicken and Grilled Onions using healthy ingredients.


Submitted by sajai

Makes 1 serving



Quick and easy chicken recipe with a Latin flair

Recipe Ingredients for Latin Chicken and Grilled Onions

4 oz. boneless skinless chicken breast
1 tsp. vegetable oil
1/2 tsp. chili powder
1/2 tsp. cilantro
1/2 tsp. ground cumin
2 oz. onion

Recipe Directions for Latin Chicken and Grilled Onions

  1. Season chicken with dry ingredients

  2. Heat vegetable oil in skillet and add onion (chopped or sliced)

  3. When onions are half-cooked, add seasoned chicken breast

  4. Cook until chicken is well done. Undercooked chicken poses health risks.

Categories

Main Dish

Nutrition Facts
Serving Size 177.1g
Amount Per Serving
Calories
286
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
115mg
5%
Potassium
403mg
12%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
33.8g
Vitamin A 9% Vitamin C 9%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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