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Last Minute Chili and Taco Filling Recipe

Looking for an easy Last Minute Chili and Taco Filling recipe? Learn how to make Last Minute Chili and Taco Filling using healthy ingredients.


Submitted by joyfulsahm

Makes 6 servings



Throw ingredients together and you'll get this robust Chili from "Vive le Vegan" that doubles as a taco filling. The "tvp" ingredient should actually be 1 12ounce package of veggie ground round.

Recipe Ingredients for Last Minute Chili and Taco Filling

2 tbsp olive oil
1 large onion
4 cloves garlic
1 tsp sea salt
2 tsp chili powder
1 tsp paprika
1 tsp dried oregano
1 cup green bell pepper
28 ounce tomatoes
1/2 cup chili sauce
30 ounce kidney beans
4 ounces textured vegetable protein

Recipe Directions for Last Minute Chili and Taco Filling

In a large pot over medium heat, heat the oil. Add the onions, garlic, salt, pepper to taste, chili powder, paprika, and oregano. Cover and let cook 6-8 minutes, stirring occasionally; reduce heat if the onions are sticking. When the onions have softened, add the remaining ingredients, stir through, and increase heat to high to bring to a boil. Reduce heat to low, cover, and let simmer for 20-25 minutes, stirring occasionally. For a thinner consistency, add more water as desired. Season to taste with additional salt, pepper, or hot sauce.
Categories

Beans, Main Dish, American-Southwestern, Boil, Vegetarian

Nutrition Facts
Serving Size 361.2g
Amount Per Serving
Calories
627
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
863mg
36%
Potassium
2674mg
76%
Total Carbohydrates
99.1g
33%
Dietary Fiber
25.6g
102%
Sugars
8.5g
Protein
49.2g
Vitamin A 41% Vitamin C 101%
Calcium 18% Iron 73%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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