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Lasgna Without The Layers Recipe

Looking for an easy Lasgna without the layers recipe? Learn how to make Lasgna without the layers using healthy ingredients.


Submitted by simplyorganic

Makes 4 servings



This takes the taste of lasagna but puts a healthier spin on an old classic.

Recipe Ingredients for Lasgna without the layers

8 ounces whole-wheat rotini or fusilli
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves cloves garlic, sliced
8 ounces sliced white mushrooms
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
14 ounce diced tomatoes
8 cups baby spinach
3/4 cup part-skim ricotta cheese

Recipe Directions for Lasgna without the layers

  1. 1. Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.

  2. 2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.

  3. 3. Add tomatoes, & spinach. Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.

  4. 4. Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.

Categories

Main Dish

Nutrition Facts
Serving Size 353.1g
Amount Per Serving
Calories
353
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
406mg
17%
Potassium
859mg
25%
Total Carbohydrates
55.7g
19%
Dietary Fiber
5.6g
22%
Sugars
6.5g
Protein
17.4g
Vitamin A 133% Vitamin C 56%
Calcium 22% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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