Lasanga Roll Ups Recipe

Looking for an easy lasanga roll ups recipe? Learn how to make lasanga roll ups using healthy ingredients.


Submitted by fatigued2

Makes 6 servings



mix all ingrediants, boil noodles, spread mixture on noodles adn wrap, cover in suace snd sprinkle remaining cheese on top and bake at 350

Recipe Ingredients for lasanga roll ups

4 oz Ground Turkey, 93% Lean
10 oz Spinach
2 oz Parmesan 100% Grated
1 1/4 cup Reduced Fat Mozzarella Shredded Cheese
12 oz Ronzoni Smart Pasta
2 serving Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
4 oz Cream Cheese Light

Recipe Directions for lasanga roll ups

mix all wet ingrediants and boil noodles, cover and rool up then cover with sauce and bake at 350
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 216.2g
Amount Per Serving
Calories
402
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
652mg
27%
Potassium
274mg
8%
Total Carbohydrates
53.6g
18%
Dietary Fiber
8.9g
36%
Sugars
6.1g
Protein
24.6g
Vitamin A 128% Vitamin C 3%
Calcium 72% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
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