Lasagna with Sweet Potato and Cauliflower Recipe

Looking for an easy Lasagna with sweet potato and cauliflower recipe? Learn how to make Lasagna with sweet potato and cauliflower using healthy ingredients.


Submitted by smmuirhead

Makes 8 servings



From the Deceptively Delicious cookbook.

Recipe Ingredients for Lasagna with sweet potato and cauliflower

1 lb ground venison
1 tsp salt
1/4 tsp pepper
1 tbsp whole wheat flour
3 cloves of garlic, chopped
2 tbsp light sour cream
1/2 cup sweet potato puree
1/2 cup grated Parmesan
30 oz whole, peeled tomatoes
1 small onion, chopped
1 cup lowfat cottage cheese
1 large egg white
1/2 cup cauliflower, pureed
8 oz no-boil lasagna noodles
2 cups shredded mozzarella cheese

Recipe Directions for Lasagna with sweet potato and cauliflower

I will enter these in after I make it tonight... if I like the recipe and plan to make it again.
Categories

Main Dish

Nutrition Facts
Serving Size 295.1g
Amount Per Serving
Calories
334
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
730mg
30%
Potassium
558mg
16%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.7g
7%
Sugars
4.3g
Protein
32.2g
Vitamin A 35% Vitamin C 24%
Calcium 35% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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