Lasagna - Sodium Reduced Recipe

Looking for an easy Lasagna - sodium reduced recipe? Learn how to make Lasagna - sodium reduced using healthy ingredients.


Submitted by chalktalk

Makes 8 servings



homemade lasagna without all the extra sodium

Recipe Ingredients for Lasagna - sodium reduced

16 ounces extra lean ground beef
3 tbsp garlic, minced
1 cup onion, diced
28 ounces canned ground tomatoes, no salt
1 tbsp oregano
1 tbsp basil
1/4 cup parsley
8 ounces part skim mozzarella cheese
8 ounces light Ricotta Cheese
10 ounces Pasta

Recipe Directions for Lasagna - sodium reduced

  1. 10 oz pasta equals 12 lasagna noodles...cook in boiling water until tender, drain and cool

  2. cook ground beef with garlic and onion....drain any fat that may accumulate

  3. mix ground beef mixture with dried herbs, Ricotta and 3/4 of tomatoes

  4. spray baking dish with Pam...put some tomato sauce on the bottom...begin building...noodles, beef mixture, 1/3 Mozzarella cheese, noodles, beef mixture, 1/3 Mozzarella cheese, noodles, 1/3 Mozzarella cheese, rest of tomato sauce

  5. cover with foil and bake in 350 oven for 35-40 minutes...remove foil for last 10 minutes being careful to watch that top does not burn

Categories

Main Dish

Nutrition Facts
Serving Size 268.4g
Amount Per Serving
Calories
338
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.1g
31%
Trans Fat
0.1g
Cholesterol
96mg
32%
Sodium
412mg
17%
Potassium
374mg
11%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.2g
9%
Sugars
4.2g
Protein
31.1g
Vitamin A 22% Vitamin C 11%
Calcium 33% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
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