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Lasagna Rolls - Modified For Low Cal Recipe

Looking for an easy Lasagna Rolls - Modified for Low Cal recipe? Learn how to make Lasagna Rolls - Modified for Low Cal using healthy ingredients.


Submitted by janae18

Makes 6 servings



http://www.foodnetwork.com/recipes/giada-de-laurentiis/lasagna-rolls-recipe/index.html Substitute Gluten Free Lasagna Noodles

Recipe Ingredients for Lasagna Rolls - Modified for Low Cal

16 ounce organic marinara sauce
15 ounce Low Fat Ricotta
10 ounce frozen chopped spinach, thawed, squeezed dry
1 cup broccoli (Chopped)
2 tablespoons grated Parmesan
3 ounces thinly sliced prosciutto, chopped
1 large egg, beaten to blend
3/4 teaspoon salt, plus more for salting water
1/2 teaspoon freshly ground black pepper
1 tablespoons olive oil
10 ounces (12 uncooked) lasagna noodles
2 cups marinara sauce
1 cup low fat mozzarella (about 4 ounces)

Recipe Directions for Lasagna Rolls - Modified for Low Cal

  1. Preheat the oven to 450 degrees F.

  2. Whisk the ricotta, spinach, 1 cup broccoli, egg, salt, and pepper in a medium bowl to blend.

  3. Add a tablespoon or 2 of oil to a large pot of boiling salted water. Boil the noodles until just tender but still firm to bite. Drain. Arrange the noodles in a single layer on a baking sheet to prevent them from sticking.

  4. Butter a 13-by-9-by-2-inch glass baking dish. Pour the marinara sauce over the bottom of the prepared dish. Lay out 4 lasagna noodles on a work surface, then spread about 3 tablespoons of ricotta mixture evenly over each noodle. Starting at 1 end, roll each noodle like a jelly roll. Lay the lasagna rolls seam side down, without touching, atop the sauce in the dish. Repeat with the remaining noodles and ricotta mixture. Spoon 1 cup of marinara sauce over the lasagna rolls. Sprinkle the mozzarella and remaining 2 tablespoons of Parmesan over the lasagna rolls. Cover tightly with foil. Bake until heated through and the sauce bubbles, about 20 minutes. Uncover and bake until the cheese on top becomes golden, about 15 minutes longer. Let stand for 10 minutes. Meanwhile, heat the remaining marinara sauce in a heavy small saucepan over medium heat until hot, and serve alongside.

Categories

Main Dish

Nutrition Facts
Serving Size 385.2g
Amount Per Serving
Calories
463
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1373mg
57%
Potassium
886mg
25%
Total Carbohydrates
56.4g
19%
Dietary Fiber
6.7g
27%
Sugars
19.4g
Protein
26.7g
Vitamin A 110% Vitamin C 52%
Calcium 43% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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