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Lasagna Roll Ups Recipe

Looking for an easy Lasagna Roll Ups recipe? Learn how to make Lasagna Roll Ups using healthy ingredients.


Submitted by joyrae

Makes 6 servings



http://www.dashingdish.com/2011/10/chicken-lasagna-roll-ups/

Recipe Ingredients for Lasagna Roll Ups

6 sheet lasagna noodles
1 cup ground chicken
1 cup fat free cottage cheese
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup parmesan, separated
1/2 tsp garlic powder
1/4 tsp salt
1/2 tsp italian seasoning
15 oz spaghetti sauce

Recipe Directions for Lasagna Roll Ups

  1. Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray. Pour 1 cup of spaghetti sauce on the bottom of the baking dish. Set aside.

  2. In a large pot, bring water to a boil, and cook lasagna noodles according to package directions. (I recommend cooking a few more than 6, just in case one breaks or tears).

  3. Meanwhile, in a medium size bowl, mix together meat, 1/2 cup spaghetti sauce, cottage cheese, spinach, 1/4 cup parmesan, and spices.

  4. When noodles are cooked, drain in a colander, and lay on a kitchen towel to dry. Start assembling lasagna roll ups by spreading 1/6 of the meat mixture over each individual lasagna noodle.

  5. Roll noodle, and place seam side down in baking dish

  6. Pour the remaining sauce over the noodles, and sprinkle remaining parmesan cheese, (and mozzarella cheese if desired), over the top.

  7. Bake at 375 for 30 minutes covered with foil, remove foil and bake for an additional 15 minutes, or until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 210.1g
Amount Per Serving
Calories
483
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
6458mg
269%
Potassium
693mg
20%
Total Carbohydrates
81.6g
27%
Dietary Fiber
2.3g
9%
Sugars
2.2g
Protein
26.4g
Vitamin A 10% Vitamin C 5%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • Very high in sodium
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