Lasagna Roll Ups (Core) Recipe

Looking for an easy Lasagna Roll Ups (CORE) recipe? Learn how to make Lasagna Roll Ups (CORE) using healthy ingredients.


Submitted by kirakarla

Makes 4 servings



High in calories but fat free mozzarella would help with calorie and fat content

Recipe Ingredients for Lasagna Roll Ups (CORE)

4 ounces whole wheat lasagna noodles (8 noodles)
4 ounces (1/2 cup) part skim mozzarella cheese
1/2 cup nonfat ricotta cheese
1 tablespoon parmesan cheese
8 ounces tofu
2 cups spaghetti sauce

Recipe Directions for Lasagna Roll Ups (CORE)

  1. Preheat oven to 375*F once pasta water boils

  2. Cook lasagna noodles 10 minutes or according to package directions. Drain, lay out on a clean cloth.

  3. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jelly-roll style.

  4. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce.

  5. Bake covered for 30 minutes.

  6. Note: These may be frozen before baking, omitting sauce until ready to bake.

  7. Makes 4 servings at 6 WW Points per serving

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 270.6g
Amount Per Serving
Calories
311
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
836mg
35%
Potassium
170mg
5%
Total Carbohydrates
41.6g
14%
Dietary Fiber
3.5g
14%
Sugars
12.7g
Protein
20.6g
Vitamin A 18% Vitamin C 15%
Calcium 45% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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