Lasagna Recipe

Looking for an easy lasagna recipe? Learn how to make lasagna using healthy ingredients.


Submitted by Kimmiebn

Makes 12 servings



cooked in 9x13 inch pan, 12 servings.

Recipe Ingredients for lasagna

4 Tomatoes, Red, Ripe
30 oz fat free ricotta cheese
3 cups Reduced Fat Mozzarella Shredded Cheese
3 cup zucchini
1/2 cup onion
1 lb whole wheat lasagna noodles
1 egg
1 lb 96% ground beef
1 1/2 cups fat free cottage cheese
2 tbsp oregano
1 tbsp basil
4 cloves garlic

Recipe Directions for lasagna

cook and drain noodles and beef (separately) layer ingredients( sauce, veggies, noodles, cheese). bake covered for a half hour at 350. then remove cover for another half hour.
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
363
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.1g
Cholesterol
69mg
23%
Sodium
528mg
22%
Potassium
324mg
9%
Total Carbohydrates
34.8g
12%
Dietary Fiber
5.1g
20%
Sugars
5.5g
Protein
34.8g
Vitamin A 8% Vitamin C 16%
Calcium 41% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement