Lasagna Recipe

Looking for an easy Lasagna recipe? Learn how to make Lasagna using healthy ingredients.


Submitted by mbegley

Makes 8 servings



Makes 8 servings, each containing approximately: 380 calories 40 gm. carbohydrate 11 gm. fat 139 mg. cholesterol 33 gm. protein 506 mg. sodium 5 gm. fiber

Recipe Ingredients for Lasagna

3 cups nonfat ricotta cheese
1/4 cup egg yolks
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 pinch dried thyme
3/4 teaspoon salt
1 pinch black pepper
2 1/2 cups Marinara Sauce
150 grams fresh pasta
2 medium zucchini, very thinly sliced on the diagonal
2 medium yellow squash, very thinly sliced on the diagonal
3/4 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese

Recipe Directions for Lasagna

  1. Preheat oven to 375º. Lightly coat a 9 x 13 x 2" baking pan with olive oil.

  2. In a large bowl, combine ricotta cheese, egg yolks, garlic, basil, oregano, thyme, salt and pepper. Mix well.

  3. To assemble lasagna, spread 3/4 cup marinara sauce in bottom of baking pan. Place 1 1/2 pasta sheets over marinara. Top with 1/2 of ricotta mixture, followed by 1/2 of zucchini. Sprinkle 1/4 cup Parmesan cheese over zucchini. Next top with another 1 1/2 pasta sheets and 3/4 cup marinara. Arrange 1/2 of yellow squash over marinara and top with 1/2 cup mozzarella cheese. Repeat process again beginning with pasta sheets.

  4. Finally, top with remaining 1 pasta sheet, 1 cup marinara, 1 cup mozzarella cheese and 1/4 cup Parmesan cheese. Cover with foil and bake for 45 minutes. Remove foil and bake another 10 minutes. Remove from oven and cool slightly. Cut into 8 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
373
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
930mg
39%
Potassium
683mg
20%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.4g
10%
Sugars
6.5g
Protein
25.3g
Vitamin A 28% Vitamin C 38%
Calcium 56% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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