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Lasagna Recipe

Looking for an easy Lasagna recipe? Learn how to make Lasagna using healthy ingredients.


Submitted by mikecarr

Makes 3 servings



Courtney's Homemade Lasagna - Mike size serving

Recipe Ingredients for Lasagna

6 oz whole wheat lasagna noodles
3 oz part skim mozzarella
4 oz ricotta, part skim
2 oz parmesan
1 cup tomato sauce
1/2 lb lean ground beef
1 egg

Recipe Directions for Lasagna

  1. Courtney slaves all day

  2. mike heats and eats

Categories

Main Dish

Nutrition Facts
Serving Size 313.7g
Amount Per Serving
Calories
576
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
1020mg
43%
Potassium
689mg
20%
Total Carbohydrates
41.8g
14%
Dietary Fiber
7.2g
29%
Sugars
4.2g
Protein
53.3g
Vitamin A 14% Vitamin C 9%
Calcium 58% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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