Lasagna Recipe

Looking for an easy lasagna recipe? Learn how to make lasagna using healthy ingredients.


Submitted by agruskin

Makes 8 servings



http://health.discovery.com/fansites/sara-snow/recipes/lasagna.html

Recipe Ingredients for lasagna

1 tablespoon extra virgin olive oil
2 medium onions, chopped
1 pound fresh shiitake mushrooms, sliced
2 pounds butternut squash, peeled, seeded, cut into 1/4-inch-thick slices
2 cups vegetable broth
4 tablespoons chopped fresh thyme
4 tablespoons sliced fresh sage, divided
30 ounce skim milk ricotta cheese
2 cups grated reduced fat mozzarella cheese
1 cup grated light Parmesan cheese
4 large eggs
9 ounce no-boil lasagna noodles

Recipe Directions for lasagna

http://health.discovery.com/fansites/sara-snow/recipes/lasagna.html
Categories

Main Dish

Nutrition Facts
Serving Size 482.8g
Amount Per Serving
Calories
518
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
11.5g
58%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
1563mg
65%
Potassium
753mg
22%
Total Carbohydrates
41.9g
14%
Dietary Fiber
4.8g
19%
Sugars
6.4g
Protein
42.6g
Vitamin A 264% Vitamin C 45%
Calcium 111% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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