Lasagna Recipe

Looking for an easy Lasagna recipe? Learn how to make Lasagna using healthy ingredients.


Submitted by jsoccer03

Makes 12 servings



Lasagna, could be substituted with "no Fat" ingredients. But tasts amazing and is definetly worth the calories. Remember, its not bad for you as long as you mind portions.

Recipe Ingredients for Lasagna

9 pc Mission Wide Lasagna
2. cup Spaghetti Sauce with Meat
2.25 cup Part-Skim Ricotta Cheese
226 2/5 grams Reduced Fat Mozzarella Shredded Cheese
1.5 cup Frozen Cut Leaf Spinach

Recipe Directions for Lasagna

Follow instructuions for my cottage cheese lasagna. But instead of using cottage cheese use the ricotta and mix the spinach in with the ricotta.
Categories

Main Dish, Italian, Bake

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
168
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
519mg
22%
Potassium
13mg
0%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.3g
5%
Sugars
6.8g
Protein
12.2g
Vitamin A 16% Vitamin C 7%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement