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Lasagna Maida's Vegan 1 Serving Recipe

Looking for an easy Lasagna Maida's Vegan 1 serving recipe? Learn how to make Lasagna Maida's Vegan 1 serving using healthy ingredients.


Submitted by paulfromcapecod

Makes 12 servings



Lasagna with soft tofu and soy cream cheese

Recipe Ingredients for Lasagna Maida's Vegan 1 serving

3 cups marinara sauce
16 oz mushrooms, sliced
9 oz whole wheat lasagna noodles
1 1/2 cups carrots, diced
10 oz spinach, cooked in water and draned
14 oz soft tofu
8 oz tofutti , Better than Cream cheese
1/4 cup Nutritional Yeast
1/2 cup fresh parsley
3 cloves garlic, crushed and diced

Recipe Directions for Lasagna Maida's Vegan 1 serving

  1. boil, drain and dry 10 whole wheat lasagna noodles

  2. saute cooked and diced carrots in non stick pan, with garlic and parsley

  3. saute mushrooms in non stick pan, sprayed with cooking oil

  4. steam and drain spinach

  5. mix carrots, garlic, parsely with tofu and soy cream cheese

  6. add 1/4 cup nutritional yeast

  7. add water or vegetable broth to mixture until creamy texture achieved

  8. in lagre baking dish, add 1/2 cup marina

  9. layer lasagna noodles

  10. layer cheese carrot mixture

  11. add layer of mushrooms

  12. layer noodles, then cream cheese mixture, then spinach and mushrooms and more marinara

  13. last layer of noodles and marinara

Categories

Main Dish

Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
220
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
309mg
13%
Potassium
661mg
19%
Total Carbohydrates
27.2g
9%
Dietary Fiber
6.2g
25%
Sugars
7.2g
Protein
14.9g
Vitamin A 101% Vitamin C 22%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
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